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	<title>tehpau.com &#187; health</title>
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	<description>不要做上班族 I am planning my escape route from the office cubicle.</description>
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		<title>Time to change the diet</title>
		<link>http://www.tehpau.com/2012/02/time-to-change-the-diet/</link>
		<comments>http://www.tehpau.com/2012/02/time-to-change-the-diet/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 03:46:16 +0000</pubDate>
		<dc:creator>tehpau</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>

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		<description><![CDATA[Chinese New Year is over. I am quite proud to say that I have not had a cup of coffee since Monday. Guess what? I don&#8217;t feel tired in the morning without a cup of coffee. For breakfast, I alternate between Oat Milk and Tea. So far so good. It&#8217;s a good thing I am <a href="http://www.tehpau.com/2012/02/time-to-change-the-diet/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<title>New year &amp; new wishes</title>
		<link>http://www.tehpau.com/2011/01/new-year-new-wishes/</link>
		<comments>http://www.tehpau.com/2011/01/new-year-new-wishes/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 01:20:45 +0000</pubDate>
		<dc:creator>tehpau</dc:creator>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[money]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[Happy new year! My wishes are simple. For this year, I wish&#8230; &#8230; that everything is peaceful and safe with my family and my home. &#8230; to find a better job or to be headhunted by someone who truly needs what I have to offer. &#8230; to have happiness and bliss in my personal life.]]></description>
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		<title>Stress</title>
		<link>http://www.tehpau.com/2010/05/stress/</link>
		<comments>http://www.tehpau.com/2010/05/stress/#comments</comments>
		<pubDate>Tue, 25 May 2010 12:44:06 +0000</pubDate>
		<dc:creator>tehpau</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.tehpau.com/?p=623</guid>
		<description><![CDATA[Sometimes I wonder is it worth it for women to have everything? Money, career, family, friends etc. Why not just let the men take care of things? There is nothing wrong with staying home, taking care of the house, mind the kids and make sure everything is in place, so the men will have peace <a href="http://www.tehpau.com/2010/05/stress/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<title>Waking up late</title>
		<link>http://www.tehpau.com/2009/06/waking-up-late/</link>
		<comments>http://www.tehpau.com/2009/06/waking-up-late/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 04:08:37 +0000</pubDate>
		<dc:creator>tehpau</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.tehpau.com/?p=345</guid>
		<description><![CDATA[This morning I woke up later than usual. Why? I am still nursing a flu. Thank God I do not have a temperature, otherwise I will have to report to government hospital for H1N1 test. My flu is clearing up. I&#8217;m happy and can&#8217;t wait to get back to my old self. I still eat <a href="http://www.tehpau.com/2009/06/waking-up-late/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<title>Poor people won&#8217;t die of poverty</title>
		<link>http://www.tehpau.com/2009/03/poor-people-wont-die-of-poverty/</link>
		<comments>http://www.tehpau.com/2009/03/poor-people-wont-die-of-poverty/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 02:38:09 +0000</pubDate>
		<dc:creator>tehpau</dc:creator>
				<category><![CDATA[I love reading]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://www.tehpau.com/?p=182</guid>
		<description><![CDATA[I read the Sunday papers and found an interesting article written by the Sunday pull-out editor. It talks about lives in reality, especially for those of us&#8230; not so rich people living in the city. This does not only affect the very poor. Middle income earners are suffering too. OK. Lets go to the story. <a href="http://www.tehpau.com/2009/03/poor-people-wont-die-of-poverty/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<title>Do not sleep with a full stomach</title>
		<link>http://www.tehpau.com/2009/03/sleep-with-a-full-stomach/</link>
		<comments>http://www.tehpau.com/2009/03/sleep-with-a-full-stomach/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 15:49:47 +0000</pubDate>
		<dc:creator>tehpau</dc:creator>
				<category><![CDATA[Being In Love]]></category>
		<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Good Food]]></category>
		<category><![CDATA[I love shopping]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[enzyme]]></category>
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		<category><![CDATA[love]]></category>
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		<category><![CDATA[shopping]]></category>
		<category><![CDATA[tonic]]></category>

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		<description><![CDATA[I had a good time tonight at the night market in Chow Yang, SS2. My mom and I planned to get some fruits and vegetables tonight. We thought our plan had failed because it was raining thunder storm at around 6.30pm. Luckily the rain stopped after we had our dinner. Then my bf came over <a href="http://www.tehpau.com/2009/03/sleep-with-a-full-stomach/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<title>Gyms must change their policies</title>
		<link>http://www.tehpau.com/2009/03/gyms-must-change-their-policies/</link>
		<comments>http://www.tehpau.com/2009/03/gyms-must-change-their-policies/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 01:25:57 +0000</pubDate>
		<dc:creator>tehpau</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.tehpau.com/?p=132</guid>
		<description><![CDATA[Before my last maid finished her contract, I enjoyed about 10 months of regular gym classes at mYoga. Ever since the maid crisis, I have not been able to attend gym. Since my contract with mYoga is up, I decided to terminate my membership. Why? No doubt it is an excellent gym. The concept does <a href="http://www.tehpau.com/2009/03/gyms-must-change-their-policies/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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