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	<title>tehpau.com &#187; Fitness &amp; Health</title>
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	<description>不要做上班族 I am planning my escape route from the office cubicle.</description>
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		<title>Why do people get mouth ulcers?</title>
		<link>http://www.tehpau.com/2011/05/why-do-people-get-mouth-ulcers/</link>
		<comments>http://www.tehpau.com/2011/05/why-do-people-get-mouth-ulcers/#comments</comments>
		<pubDate>Wed, 11 May 2011 02:16:59 +0000</pubDate>
		<dc:creator>tehpau</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>

		<guid isPermaLink="false">http://www.tehpau.com/?p=783</guid>
		<description><![CDATA[Sorry for the lack up updates. My mood has been killed by the pain I&#8217;m experiencing from mouth ulcers. I have 3 of them on my upper lip. I wonder how they got there in the first place? Most of the time a mouth ulcer appears when we accidentally bite on our lips and almost <a href="http://www.tehpau.com/2011/05/why-do-people-get-mouth-ulcers/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<title>Mommy&#8217;s Thumb</title>
		<link>http://www.tehpau.com/2011/03/mommys-thumb/</link>
		<comments>http://www.tehpau.com/2011/03/mommys-thumb/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 07:35:25 +0000</pubDate>
		<dc:creator>tehpau</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>

		<guid isPermaLink="false">http://www.tehpau.com/?p=727</guid>
		<description><![CDATA[I have got Tendinitis of the thumb (also commonly known as Mommy&#8217;s Thumb) on my left hand. Why Mommy&#8217;s Thumb? Women usually get it from lifting and carrying baby in their arms. Well, I am not married and I don&#8217;t have a baby. The culprit may be my iPad!! I don&#8217;t use it that often <a href="http://www.tehpau.com/2011/03/mommys-thumb/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Awareness on Aedes Mosquito</title>
		<link>http://www.tehpau.com/2010/08/awareness-on-aedes-mosquito/</link>
		<comments>http://www.tehpau.com/2010/08/awareness-on-aedes-mosquito/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 02:22:03 +0000</pubDate>
		<dc:creator>tehpau</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tehpau.com/?p=646</guid>
		<description><![CDATA[We have a lot of plants at home, including water plants. Therefore, keeping mosquitoes at bay is very important because they breed in contained water. What they teach on TV about washing all the stuff, changing water etc are not practical. How many of us can keep on washing our flower pots and vases every <a href="http://www.tehpau.com/2010/08/awareness-on-aedes-mosquito/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Stress</title>
		<link>http://www.tehpau.com/2010/05/stress/</link>
		<comments>http://www.tehpau.com/2010/05/stress/#comments</comments>
		<pubDate>Tue, 25 May 2010 12:44:06 +0000</pubDate>
		<dc:creator>tehpau</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.tehpau.com/?p=623</guid>
		<description><![CDATA[Sometimes I wonder is it worth it for women to have everything? Money, career, family, friends etc. Why not just let the men take care of things? There is nothing wrong with staying home, taking care of the house, mind the kids and make sure everything is in place, so the men will have peace <a href="http://www.tehpau.com/2010/05/stress/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Support women with cancer</title>
		<link>http://www.tehpau.com/2010/03/support-women-with-cancer/</link>
		<comments>http://www.tehpau.com/2010/03/support-women-with-cancer/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 15:40:45 +0000</pubDate>
		<dc:creator>tehpau</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Random photos]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[charity]]></category>

		<guid isPermaLink="false">http://www.tehpau.com/?p=586</guid>
		<description><![CDATA[Today is World&#8217;s Women Day. There has been a lot of messages about women&#8217;s right and gender equality blasting out from local radio stations. Other than that, I think women should help women too by being less selfish, less stuck up and by keeping their jealousy at bay. Hah! I&#8217;m afraid it is quite difficult <a href="http://www.tehpau.com/2010/03/support-women-with-cancer/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Swimming has to be put on hold</title>
		<link>http://www.tehpau.com/2009/08/swimming-has-to-be-put-on-hold/</link>
		<comments>http://www.tehpau.com/2009/08/swimming-has-to-be-put-on-hold/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 13:15:25 +0000</pubDate>
		<dc:creator>tehpau</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.tehpau.com/?p=454</guid>
		<description><![CDATA[I want to tell  instructor EJ that I&#8217;m not giving up but swimming needs to be put on hold. If I take lessons now, it will end up the same like last time. All I did was attend class with no practice. My dad took me to class only, I did not practise at all. <a href="http://www.tehpau.com/2009/08/swimming-has-to-be-put-on-hold/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Want to learn swimming</title>
		<link>http://www.tehpau.com/2009/08/want-to-learn-swimming/</link>
		<comments>http://www.tehpau.com/2009/08/want-to-learn-swimming/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 12:22:27 +0000</pubDate>
		<dc:creator>tehpau</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.tehpau.com/?p=443</guid>
		<description><![CDATA[My mind had taken me far far away for the whole week. I am thinking about swimming, looking for a pool, went to a pool etc to start some sort of exercise routine. It is exhausting. I totally suck in the water. Many hundred years ago my parents sent me to one of those group <a href="http://www.tehpau.com/2009/08/want-to-learn-swimming/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Do not sleep with a full stomach</title>
		<link>http://www.tehpau.com/2009/03/sleep-with-a-full-stomach/</link>
		<comments>http://www.tehpau.com/2009/03/sleep-with-a-full-stomach/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 15:49:47 +0000</pubDate>
		<dc:creator>tehpau</dc:creator>
				<category><![CDATA[Being In Love]]></category>
		<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Good Food]]></category>
		<category><![CDATA[I love shopping]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[enzyme]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[tonic]]></category>

		<guid isPermaLink="false">http://www.tehpau.com/?p=172</guid>
		<description><![CDATA[I had a good time tonight at the night market in Chow Yang, SS2. My mom and I planned to get some fruits and vegetables tonight. We thought our plan had failed because it was raining thunder storm at around 6.30pm. Luckily the rain stopped after we had our dinner. Then my bf came over <a href="http://www.tehpau.com/2009/03/sleep-with-a-full-stomach/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fruit enzyme goodness</title>
		<link>http://www.tehpau.com/2009/03/fruit-enzyme-goodness/</link>
		<comments>http://www.tehpau.com/2009/03/fruit-enzyme-goodness/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 03:14:14 +0000</pubDate>
		<dc:creator>tehpau</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[enzyme]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[tonic]]></category>

		<guid isPermaLink="false">http://www.tehpau.com/?p=153</guid>
		<description><![CDATA[I have read so much about making fruit enzyme from other blogs and in the newspaper. The kitchen enzyme uses fruits skin and other plant base kitchen wastes. Put everything inside a dry container, add water, sugar and let it ferment in the dark. Check on it every other day, shake the bottle a little <a href="http://www.tehpau.com/2009/03/fruit-enzyme-goodness/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Gyms must change their policies</title>
		<link>http://www.tehpau.com/2009/03/gyms-must-change-their-policies/</link>
		<comments>http://www.tehpau.com/2009/03/gyms-must-change-their-policies/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 01:25:57 +0000</pubDate>
		<dc:creator>tehpau</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.tehpau.com/?p=132</guid>
		<description><![CDATA[Before my last maid finished her contract, I enjoyed about 10 months of regular gym classes at mYoga. Ever since the maid crisis, I have not been able to attend gym. Since my contract with mYoga is up, I decided to terminate my membership. Why? No doubt it is an excellent gym. The concept does <a href="http://www.tehpau.com/2009/03/gyms-must-change-their-policies/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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